TRICEP GAINZ: 5 EXERCISES TO STRENGTHEN THIS MUSCLE & ELEVATE YOUR GAME

Posted by on Jan 3, 2017 in Headliner, WODs & What | Comments Off

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If an athlete’s arms ever catch your attention, whether the person is male or female, you might actually be noticing the size of their biceps. And it’s probably because the old school method of bodybuilding type training has mistakenly led us to believe that a person’s strength is derived from the size of their biceps.

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