PR Your Fran Time: A 6-Week Workout Plan

Posted by on Jan 6, 2017 in WODs & What | Comments Off

The dreaded numbers: 21-15-9.

Fran is a classic CrossFit benchmark workout, and perhaps the most iconic of all the “girls.” The combination of skilled bodyweight movement and weighted, full-body extension makes every athlete, from neophyte to Games contender, dig deep to perform their best.

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