CrossFit Kids

Every parent wants their kids to grow up healthy and strong. Fitness is a cornerstone of life and should be included into any child’s daily routine. Inactivity in children can lead to many common problems including childhood obesity. 

CrossFit Kids is a conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. Used by athletic teams and martial arts schools across the country, it emphasizes technique and consistency to keep the kids safe and instills a lifelong love of working out by making it FUN.

Try out CrossFit Kids Mondays at 4:00 at CrossFit St. Simons.

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