WODs & What

PR Your Fran Time: A 6-Week Workout Plan

The dreaded numbers: 21-15-9. Fran is a classic CrossFit benchmark workout, and perhaps the most iconic of all the “girls.” The combination of skilled bodyweight movement and weighted, full-body extension makes every athlete, from neophyte to Games contender, dig deep to perform their best.

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6 OLYMPIC WEIGHTLIFTING HABITS TO BREAK TODAY!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with powerlifting, bodybuilding or other forms of weight training. To this day, the sport and movements are still somewhat misinterpreted. That said, it’s critical to learn more about the movements given the recent expansions into Oly Lifting by several...

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TRICEP GAINZ: 5 EXERCISES TO STRENGTHEN THIS MUSCLE & ELEVATE YOUR GAME

If an athlete’s arms ever catch your attention, whether the person is male or female, you might actually be noticing the size of their biceps. And it’s probably because the old school method of bodybuilding type training has mistakenly led us to believe that a person’s strength is derived from the size of their...

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THE 2017 CROSSFIT GAMES: A NEW LOCATION & A NEW DIVISION

After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated announcements regarding changes to the CrossFit...

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