The principles shared in this video will support your freedom from any strain or pain in the lower back. The simple practices shared are geared to teach you to be aware of how you rotate your thigh bones at their insertion points, the hip sockets. They will also help you begin to notice how you distribute weight on your feet. These two points are often overlooked in relation to the health of our lower back. Yet in my years of teaching, I’ve seen this awareness help more people with lower back issues than anything else.